Yoga for You! (Ages 18+)

Yoga for You! (Ages 18+) – Mondays and Fridays in September & October (except Friday October 18) (9:30 am) 

 Join us for this Yoga program for adults. This blend of stretching, strengthening and balance work, along with relaxation, may be just what you’re looking for. Come enjoy the many benefits of this ancient practice! Your instructor, Gerry Bryak, will adapt poses to your needs so this yoga is truly for YOU! All levels are welcome, from beginners to experienced. Please bring a mat to class. Starting on September 6th, Yoga for You will be every Monday AND Friday at 9:30. Find us in the Community Room.  

While everyone is always welcome at the Library, this event is intended for adults and the instruction is designed for an adult audience. 

For updates on programming, sign up for our Substack news list here: https://cdalibrary.substack.com/  

or for our monthly eNewsletter here: https://cdalibrary.org/2024/04/05/monthly-newsletter-signup-survey-2/