Stronger in Body & Mind

Stronger in Body & Mind – Wednesdays, April 3, 10, & 17 & May 8, 15, & 29 (10 am) 

Low-impact fitness & strength training class for all ages. Feel stronger, fitter, refreshed and more focused! Jeannette, a trainer with over a decade of experience, will guide you to work at your own personal level, with modifications as needed.  Whole body workout, using dumbbells, body weights, and simple resistance training. We’ll add a bit of cardio, flexibility and finish with a guided mindfulness practice. For any questions email Jeannette at [email protected] 

*It is recommended to please bring a pair of light weights/dumbbells, a mat and a bottle of water! 

While everyone is always welcome at the Library, this event is intended for adults and the instruction is designed for an adult audience.