Stronger in Body & Mind (Ages 16+)

Stronger in Body & Mind (Ages 16+) – Wednesdays September 4, 11, and 18 & October 2, 9, & 16 (10 am)  

 Low-impact fitness & strength training class for all levels of strength. Feel stronger, fitter, refreshed and more focused! Jeannette, a trainer with over a decade of experience, will guide you to work at your own personal level, with modifications as needed.  Whole body workout, using dumbbells, body weights, and simple resistance training. We’ll add a bit of cardio, flexibility and finish with a guided mindfulness practice. For any questions email Jeannette at [email protected] 

*It is recommended to please bring a pair of light weights/dumbbells, a mat and a bottle of water! Find us in the Community Room. There will be no class for the month of November; class will resume on 12/4. 

While everyone is always welcome at the Library, this event is intended for adults and the instruction is designed for an adult audience.  

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