Stronger in Body & Mind

Stronger in Body & Mind – Wednesdays, March 6, 13, and 20 (10 am) and April 3, 10, & 17 (10 am)

Low-impact fitness & strength training class for all ages. Feel stronger, fitter, refreshed and more focused! Jeannette, a trainer with over a decade of experience, will guide you to work at your own personal level, with modifications as needed.  Whole body workout, using dumbbells, body weights, and simple resistance training. We’ll add a bit of cardio, flexibility and finish with a guided mindfulness practice. For any questions email Jeannette at [email protected] 

*It is recommended to please bring a pair of light weights/dumbbells, a mat and a bottle of water! 

While everyone is always welcome at the Library, this event is intended for adults and the instruction is designed for an adult audience. 

Date

Apr 17 2024

Time

10:00 am - 11:00 am