Stronger in Body & Mind (Ages 16+)

Stronger in Body & Mind (Ages 16+) – Wednesdays September 4, 11, and 18 & October 2, 9, & 16 (10 am)  

 Low-impact fitness & strength training class for all levels of strength. Feel stronger, fitter, refreshed and more focused! Jeannette, a trainer with over a decade of experience, will guide you to work at your own personal level, with modifications as needed.  Whole body workout, using dumbbells, body weights, and simple resistance training. We’ll add a bit of cardio, flexibility and finish with a guided mindfulness practice. For any questions email Jeannette at [email protected] 

*It is recommended to please bring a pair of light weights/dumbbells, a mat and a bottle of water! Find us in the Community Room. There will be no class for the month of November; class will resume on 12/4. 

While everyone is always welcome at the Library, this event is intended for adults and the instruction is designed for an adult audience.  

For updates on programming, sign up for our Substack news list here: https://cdalibrary.substack.com/  

or for our monthly eNewsletter here: https://cdalibrary.org/2024/04/05/monthly-newsletter-signup-survey-2/ 

Date

Oct 16 2024

Time

10:00 am - 11:00 am