Meditation for a Peaceful Mind (Ages 16+)

Meditation for a Peaceful Mind (Ages 16+)– Saturday, July 13 & August 10 (10:30 am)  

Join us for an enlightening experience. Whether you’re a seasoned practitioner or a curious beginner, this class will guide you through the principles and practices of meditation in a calm and supportive environment. Our instructor, Deb Vester, will lead you through various techniques aimed at reducing stress, enhancing mindfulness, improving focus, and promoting overall well-being. Find us in the Community Room. 

While everyone is always welcome at the Library, this event is intended for adults and the instruction is designed for an adult audience. 

For updates on programming, sign up for our Substack news list here: https://cdalibrary.substack.com/ 

or for our monthly eNewsletter here: https://cdalibrary.org/2024/04/05/monthly-newsletter-signup-survey-2/ 

Date

Aug 10 2024

Time

10:30 am - 11:30 am

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