Meditation for a Peaceful Mind (Ages 16+)

Meditation for a Peaceful Mind (Ages 16+)– Saturday, October 5 (10:30 am)  

Join us for an enlightening experience. Whether you’re a seasoned practitioner or a curious beginner, this class will guide you through the principles and practices of meditation in a calm and supportive environment. Our instructor, Deb Vester, will lead you through various techniques aimed at reducing stress, enhancing mindfulness, improving focus, and promoting overall well-being. Find us in the Community Room. 

While everyone is always welcome at the Library, this event is intended for adults and the instruction is designed for an adult audience. 

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or for our monthly eNewsletter here: https://cdalibrary.org/2024/04/05/monthly-newsletter-signup-survey-2/