Stronger in Body & Mind
Stronger in Body & Mind – Wednesdays, May 15, 29 & June 5, 19 (10 am)
Low-impact fitness & strength training class for all ages. Feel stronger, fitter, refreshed and more focused! Jeannette, a trainer with over a decade of experience, will guide you to work at your own personal level, with modifications as needed. Whole body workout, using dumbbells, body weights, and simple resistance training. We’ll add a bit of cardio, flexibility and finish with a guided mindfulness practice. For any questions email Jeannette at [email protected]
*It is recommended to please bring a pair of light weights/dumbbells, a mat and a bottle of water!
While everyone is always welcome at the Library, this event is intended for adults and the instruction is designed for an adult audience.