Mindful Movements and Mental Health *CANCELLED*

THIS EVENT HAS BEEN CANCELLED Monday, May 13 (5:30 pm) 

Come join us for an hour of movement & breathwork.  See how our emotions, feelings, and thoughts are stored in our body and how mindful movements can connect us back into our body to help us process them.  We will discuss tools and techniques to recenter ourselves during moments of anxiety, stress or any time where we feel overwhelmed. Come as you are, no special attire required.  Your instructor Christine brings over 25 years of the mindful movement experience and mind body connection to this program.    

The event is finished.

Date

May 13 2024
Expired!

Time

5:30 pm - 6:30 pm

Labels

Cancelled